Choline for Health & Wellbeing
Whilst optimal choline levels may not offer any fitness related properties, deficiency can offer a variety of negative health effects or illnesses, such as:
- Fatty liver
- Liver cirrhosis
- Kidney haemorrhage.
Choline for Fat Loss
Choline plays an important role in fat transportations and metabolism, with particular attention to cholesterol regulation from the liver.
Choline for Fitness & Endurance
Choline is required for normal muscle function. Keeping sufficient levels of choline is required to optimise your training and endurance levels.
Choline for Muscle Building
Choline is required for normal muscle function. Keeping sufficient levels of choline is required to optimise your training and improve your muscle building capabilities.
Top 5 Choline Foods:
- Eggs 1 medium 145mg
- Chicken 4oz 95mg
- Cod 4oz 90mg
- Brussels sprouts 1 cup 62mg
- Broccoli 1 cup 60mg